5 Feeling low? Stressed? Anxious? BounceBack® can help! BounceBack®: Reclaim your health is a free skill-building program designed to help adults manage symptoms of depression and anxiety. Telephone coaching and workbooks BounceBack is a guided self-help program in which a coach supports you in working through a series of workbooks. • The program involves three to six telephone coaching sessions, which you can do from the comfort of your home. • Your coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing. • You and your coach will select from among 20 workbook topics that are best suited to your current needs. Some popular workbooks are: Being assertive; Changing extreme and unhelpful thinking; Overcoming sleep problems. • Telephone coaching and workbooks are available in English and French. A referral is required to participate. Your family doctor or nurse practitioner can provide you with a referral. Alternatively, you can self-refer. To access the referral form, visit: cmhanb.ca/bounceback 1 Funded by the government of New Brunswick BounceBack Today online videos BounceBack Today videos offer practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living. The videos are available in English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi. No referral is necessary. You can start watching our online video series today! Visit: bouncebackvideo.ca and enter access code: bbtodaynb 2 If you prefer to work independently, check our online program. Access to 20 modules that include workbooks, interactive worksheets and videos designed to help you overcome lowmood and worry. Set your own schedule and get the tools you need to help yourself. Workbooks are available in English. BounceBack Online in French is coming soon. BounceBack Online 3
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