126 Self-Care for Families emotional — watch a good movie — write each other positive notes — verbalize and talk about feelings — draw self portraits — say “I love you” — spend time writing — have a singalong — tell jokes — try a new craft physical — dance party — go for a walk — family bike ride — take a hike — play kickball — tag — roller skating — go to the pool — jumprope — kids yoga — wii fit games spiritual — a gratitude list — go outside — talk about forgiveness — write thank you’s — volunteer — spend time outside or with nature — practice positive selftalk — plant a tree mental — read together — draw or write stories — kids meditation — find shapes in clouds — practice belly breaths — go on a walk to find new things — make vision boards — try Headspace for kids — create mandalas — make mindfulness jars — play mind strength games like memory practical — clean up — declutter old toys — assign chores — make a grocery list together — learn about money — make a weekly budget checkin — make a weekly cleaning checkin — homework/study — have a morning & night routine social — play in the park — call or visit relatives — have family dinner — play boardgames — host a sleepover — invite friends over — plan a bbq — join a team — do a neighborhood food drive — have talks about friendship and how to be a friend. just stay curious
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