Mental Health Awareness ● Sensibilisation à la santé mentale 15 Mental Health vs. Mental Illness When we talk about mental health, it’s important to understand the difference between mental health and mental illness. Mental health refers to a component of our overall health. This can change daily, and it is important to look after our mental health like we look after our physical health. Having good mental health means we can cope with normal stressors and can work more productively. Mental illness refers to a health problem that impacts how we think about ourselves, relate to others, and interact with the world around us. Mental illnesses affect our thoughts, feelings, and behaviours. Did you know? 1 in 3 Canadians will experience a mental illness during their lifetime. Everyone has mental health, and it’s important to take care of it. Nurturing our mental well-being through self-care helps to promote a healthy and balanced lifestyle. Who is affected by mental illness? Everyone is affected by mental illness, directly or indirectly, through either their own experiences, or that of a colleague, friend, or loved one. Did you know? By the age of 40, 50% of the population will have previously had or currently have a mental illness. Mental illness does not mean bad mental health. Someone with a mental illness could have excellent mental health, while someone without a mental illness could have poor mental health. Protective and risk factors for your mental health There are several factors that can help protect your mental health. Regardless of your age, you can have better mental health if you: - follow a healthy eating pattern, which supports a healthy body and brain, - are physically active, which reduces stress and helps with concentration, and - get enough sleep, which makes you more alert and able to cope with stress. Certain life circumstances can also help protect your mental health. These include: - living in a safe community that is accepting, supportive and free of violence,
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