RNCA-19

Cannabis Awareness 29TH ANNUAL COMMUNITY GUIDE Securing Our Community... Strengthening Our Commitment

1 www.rnca.ca Royal Newfoundland Constabulary Association It is with great pleasure that I present the Royal Newfoundland Constabulary Association Annual Community Guide for 2020. I wish to extend our sincere thank you to the citizens and businesses in our province who continue to provide their support of this public safety awareness guide. This year’s Community Guide discusses potential challenges of the legalization of cannabis through its theme of Cannabis Awareness. We hope that the information contained within this Community Guide will serve as a useful tool for discussion with you and your loved ones. The Royal Newfoundland Constabulary Association is proud to support community organizations in our province who work to promote the safety and well-being of our residents. This year, we are very pleased to make a contribution from the proceeds of this year’s community guide to Mothers Against Drunk Drivers (MADD) - Newfoundland and Labrador. MADD’s mission is to “stop impaired driving and to support victims of this violent crime”. They presently have over 100 Chapters and Community Leaders and 7,500 volunteers across Canada who deliver their programs and services. We encourage you to visit their website, www.madd.ca, to learn more about their work! We hope that you will find this Community Guide a valuable resource in discussions with your loved ones. Thank you again for your continued support! Stay safe. Sincerely, Mike Summers President RNC Association “Supporting our Community…Strengthening our Commitment” PRESIDENT’S m e s s a g e

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3 www.rnca.ca Royal Newfoundland Constabulary Association 29th Annual Community Guide Cannabis Awareness Cannabis Awareness RNCA News & Photo Album Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Indica, Sativa, and Hybrid . . . . . . . . . . . . . . . . 13 What you need to know if you choose to consume cannabis . . . . . . . . . . . . . . . . . . 15 Inhaling vs Ingesting . . . . . . . . . . . . . . . . . . . . 19 Does cannabis affect everyone the same way? . . . . . . . . . . . . . . . . . . . . . . . 21 Cannabis: lower your risks . . . . . . . . . . . . . . . . 23 The effects of cannabis on young people's health . . . . . . . . . . . . . . . . . . . . . . . 23 Parents: Help your teen understand what's fact and fiction about marijuana . . . . . . . . . . 25 Cannabis Use among Canadian Students . . . . 27 7 Things You Need to Know about Edible Cannabis . . . . . . . . . . . . . . . . . . . . . . 29 Edible Cannabis - Always read the label . . . . . 33 How to choose cannabis products . . . . . . . . . . 35 How To Safely Store Your Cannabis . . . . . . . . . 43 Are you pregnant, considering pregnancy, or breastfeeding? . . . . . . . . . . . . . . . . . . . . . 45 Cannabis and Other Substances . . . . . . . . . . . 47 Cannabis and Your Medication . . . . . . . . . . . . . 49 A Guide to Cannabis for Older Adults . . . . . . . 51 Know the Health Effects . . . . . . . . . . . . . . . . . . 57 Cannabis poisoning . . . . . . . . . . . . . . . . . . . . . 59 Addiction to cannabis . . . . . . . . . . . . . . . . . . . . 61 Cannabis and driving . . . . . . . . . . . . . . . . . . . . 63 Cannabis and the Law . . . . . . . . . . . . . . . . . . . 73 Cannabis and the border . . . . . . . . . . . . . . . . . 77 Cannabis in the Workplace . . . . . . . . . . . . . . . 79 Psychiatric Conditions and Cannabis Use . . . . 83 COVID-19 and Cannabis Smoking . . . . . . . . . . 85 COVID-19 and CANNABIS - How to reduce your risk . . . . . . . . . . . . . . . . . . . . . . 104 RNCA made a donation to Mothers Against Drunk Drivers (MADD) Newfoundland and Labrador . . . . . . . . . . . 87 Donations to the Community . . . . . . . . . . . . . . 87 Detective Sgt. Thomas Fraize Scholarship . . . . 89 Cst. William Moss Softball Tournament . . . . . . 91 Law Enforcement Torch Run . . . . . . . . . . . . . . 93 Shamrock Showdown . . . . . . . . . . . . . . . . . . . . 93 Halloween Treat Bag Patrol . . . . . . . . . . . . . . . 95 Royal Newfoundland Constabulary Association Awards of Excellence . . . . . . . . . 97 Leadership Award . . . . . . . . . . . . . . . . . . . . . . . 97 Community Service Award . . . . . . . . . . . . . . . . 99 Outstanding Performance Award . . . . . . . . . . . 99 Medal of Valor 2019 . . . . . . . . . . . . . . . . . . . . . 99 ADVERTISERS’ INDEX . . . . . . . . . . . . . . . . .102 RNCA Messages Message from the RNCA President . . . . . . . . . . 1 RNCA Executive Members . . . . . . . . . . . . . . . . . 5 Message from the Publisher . . . . . . . . . . . . . . . . 7

4 www.rnca.ca Committed to our community Proudly supporting the Royal Newfoundland Constabulary Association.

5 www.rnca.ca Royal Newfoundland Constabulary Association EXECUTIVE BOARD Sergeant Mike Summers President Constable Nicholas Cashin 1st Vice President Sergeant Scott Harris Treasurer Constable Jordan McEntegart 2nd Vice President Constable Robyn Knight Secretary Sergeant Russ Moores Director, NCOs Constable Pat McDonald Director, Support Services Constable Richard Tilley Director, Labrador Constable Danny Abbass Director, Corner Brook Constable Tammy Madden Director, CID Constable Geoff Hall Director, Platoon A Constable Craig Edmunds Director, Platoon B Constable Chris Smith Director, Platoon C Constable Evan Farrell Director, Platoon D Supporting our Community…Strengthening our Commitment

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7 www.rnca.ca Royal Newfoundland Constabulary Association On behalf of the Royal Newfoundland Constabulary Association, I would like to take this opportunity to sincerely thank each and every contributor to our Annual Telephone Appeal, allowing this unique publication to be distributed to schools, libraries and public facilities and also available online at www.rnca.ca, making it easily accessible to everyone. The Royal Newfoundland Constabulary Association publishes these Annual Community Guides to educate the public on important community concerns. Their 29th Annual Community Guide focuses on Cannabis Awareness to highlight potential challenges regarding the recent legalization of Cannabis in Canada. This publication is made possible as a result of financial contributions from residents and business representatives throughout the province. With their generous support for their activities, the RNCA is also able to give back to their communities through donations to various local charities and programs for youth. Your comments and suggestions regarding these publications are always welcome and we look forward to speaking with you each year during our Annual Telephone Appeal. Respectfully, Mark T. Fenety President Fenety Marketing Services (Atlantic) Ltd. PUBLISHER’S MESSAGE “Providing quality, professional marketing and fundraising services on behalf of high-profile, non-profit organizations.” WWW.FENETY.COM

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9 www.rnca.ca Royal Newfoundland Constabulary Association What is it? Cannabis is a product of the cannabis sativa plant that is used for its psychoactive and therapeutic effects. It comes in many forms, including as dried flowers and leaves; hash; extracts, such as oil (e.g., honey oil, phoenix tears) and shatter; and edibles (e.g., candies, butter or baked goods). Cannabis contains hundreds of chemical substances. More than 100 chemicals, called cannabinoids, have been identified as specific to the cannabis plant. THC (delta-9-tetrahydrocannabinol) is the main psychoactive cannabinoid and is most responsible for the “high” associated with cannabis use. Another cannabinoid is cannabidiol (CBD). CBD has little or no psychoactive effects, so you do not feel high. CBD counteracts some of the negative effects of THC. Where does it come from? The cannabis sativa plant is native to tropical and temperate climates but is cultivated around the world. What does it look like? Cannabis is the dried flower buds and leaves of the cannabis plant. Its colour ranges from grayish-green to greenish-brown and may contain seeds and stems. Hash is the dried, compressed resin of cannabis flower buds. It ranges in colour from brown to black, and it is sold in chunks. Oil is made by boiling cannabis flower buds or resin in an organic solvent, which produces a sticky reddish-brown or green substance. The THC content of each variety of cannabis varies, although hash is generally more potent than the plant, and oil is usually the most potent form of cannabis. Cannabis can be used in many different ways. For instance, it may be rolled into a cigarette (called a joint), mixed with and rolled into a joint (called a spliff), or packed into a pipe or bong and then smoked. Cannabis can also be vaped.The extracts (such as oil or shatter) are often dabbed with an oil rig pipe, called a dab rig. Cannabis may also be used as an ingredient in food. Who uses it? According to the Canadian Tobacco, Alcohol and Drugs Survey, 3.6 million (12 per cent) of Canadians used cannabis in 2015. Of that population, 24 per cent said they used cannabis for medical reasons. How does it make you feel? How cannabis affects you depends on: • how much you use • how often and how long you’ve used it • whether you smoke, vape or eat it • your mood, your expectations and the environment you’re in • your age • whether you have certain pre-existing medical or psychiatric conditions • whether you’ve taken any alcohol or other drugs (illegal, prescription, over-the-counter or herbal). People can have very different experiences with cannabis. Some may feel relaxed, lively, talkative, giggly and even euphoric, while others feel tense, anxious, fearful and confused. The kind of experience you may have can vary from one drug-taking episode to another, usually because of the amount taken, the method used and the frequency of regular cannabis use. Cannabis is a psychoactive drug that is used for recreational and medical purposes. Official Name - Cannabis Street Name - Cannabis (marijuana, weed, pot, bud, green, herb or flower), hash, extracts (honey oil, phoenix tears, shatter), edibles Cannabis (continued)

10 www.rnca.ca Newfoundland and Labrador Hydro At Newfoundland and Labrador Hydro, safety is our number one priority. Our safety culture not only exists at work, but at home and in our communities. Hydro employee Trent Carter shares a safety moment drawn by his daughter Alexa Carter.

11 www.rnca.ca Royal Newfoundland Constabulary Association The physical effects of cannabis may include: • red eyes • dry mouth and throat • irritated respiratory system (from smoking) • increases in appetite and heart rate • decreases in blood pressure, balance and stability • drowsiness or restlessness, depending on the amount taken and individual response to the drug. However, the therapeutic uses of cannabis are associated with its ability to regulate (and manage): • nausea (e.g., for chemotherapy patients) appetite (e.g., for people with cancer or HIV/AIDS) • pain (e.g., for people with multiple sclerosis, cancer-related pain or chronic pain that is not cancer-related) • depressed mood and insomnia (e.g., for people who have chronic diseases). How long does the feeling last? When cannabis is smoked or vaped, the effect is almost immediate and may last several hours, depending on how much is taken.When it is swallowed, the effect is felt in about an hour and lasts longer than when it is smoked. Although the high lasts only a few hours after smoking,THC is stored in fat cells and expelled from the body over a period of days or weeks.This is why drug tests for cannabis use can give a positive result long after the effects have worn off. Is it addictive? People who use cannabis regularly can develop psychological and/or mild physical dependence. People with psychological dependence may be preoccupied with using cannabis, and if they can’t get it, they feel anxious. After regularly using cannabis for a long period of time, people can develop physical dependence. If they stop using, they may experience mild withdrawal. Symptoms can include irritability, anxiety, upset stomach, loss of appetite, sweating and disturbed sleep. These symptoms generally last for about a week, but sleep problems may continue longer. Is it dangerous? Those who use cannabis should be aware of the health risks and take measures to avoid them.The following health risks are possible for anyone who uses cannabis heavily or regularly: • problems with thinking, memory or physical co-ordination • impairment, which can lead to serious injuries, including those from car accidents • hallucinations, such as seeing, hearing, tasting, smelling or feeling things that do not really exist • mental health problems, specifically if you or an immediate family member has had a mental health issue, like psychosis or an addiction to alcohol or other drugs • cannabis dependence • breathing or lung problems from smoking • cancer from smoking • problems during or after pregnancy, especially if cannabis is smoked www.camh.ca Cannabis (continued) For more information about these risks and ways to avoid them, Canada's Lower-Risk Cannabis Use Guidelines may be helpful.

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13 www.rnca.ca Royal Newfoundland Constabulary Association Indica, Sativa, and Hybrid You've most likely heard these terms before – but do you know what they mean? Cannabis is classified into two species: Indica and Sativa (don't worry, this science lesson has a point). In addition to those two, you can also have "blends" of the two in various proportions which are called Hybrids. There are many differences between the anatomy of the two species: the way they are grown, how long they take to flower and more – but one of the most important differences are the chemicals they produce, and what that means for consumers of those products. Below is a more detailed explanation of the 3 which should bring it to light. Keep in mind that the possible effects below do not necessarily apply to all people. Your own unique biology, expectations, and history with cannabis will dictate how you react, in addition to your surroundings and settings. Indica Most Known for: having a physically sedating effect on the body Often chosen for: quiet occasions, pre-sleep consumption, low impact activities at home Looks like: short, stocky plants with broad leaves Origin: India (although emerging research has suggested it may have actually originated in Afghanistan) Sativa Most Known for: cerebral effects Often chosen for: physical activity, social gatherings and more active occasions Looks like: tall, lanky plants with skinny leaves Origin: regions close to the equator (Colombia, Mexico, Thailand) Hybrid Hybrids can inherit traits from both parent strains. Hybrids can be either Indica or Sativa dominant in their genetic makeup and effects. Each component can add something different to the overall experience. Strains can be created that allow the various properties of the two parents to combine with each other and create something different from either of the two strains on their own. www.camh.ca

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15 www.rnca.ca Royal Newfoundland Constabulary Association What you need to know if you choose to consume cannabis (continued) Disclaimer: This information should not be considered legal or medical advice. Consumers, patients and healthcare practitioners are encouraged to report side effects (adverse reactions) from cannabis products to the producer of the product. Side effects may also be reported to Health Canada's Canada Vigilance Program. Cannabis use can cause adverse effects.Adverse effects can include rapid heart rate, dizziness, varying levels of anxiety, disorganized thoughts, memory loss, nausea, or vomiting. Serious adverse effects can also include psychotic episodes (abnormal behaviour, hallucinations, loss of touch with reality, and delusions), and seizures. General info Cannabis can be consumed in different ways.Two common ways are inhalation (smoking or vaping) and ingestion (eating or drinking). Each way carries different health and safety risks. Everyone's response to cannabis is different, depending on sex, age, any pre-existing medical conditions, experience with cannabis, frequency of use, THC and CBD content, and consumption of food, alcohol, other drugs or health products. Everyone's response to cannabis can also differ from one time to the next. THC causes the intoxicating effects (or "high") and the impairing effects, but it can also cause anxiety and other unpleasant and adverse effects. CBD is not intoxicating and may reduce some of the effects of THC; however, it does have an effect on the brain. Regardless of the method of consumption (smoking, vaping, eating or drinking cannabis), avoid consuming with nicotine, alcohol, other drugs or health products.This can increase impairment and the risk of other adverse effects. Store all cannabis (especially edible cannabis, which can be mistaken for normal food or drinks) securely and out of reach of children, youth, and pets. Don't drive high. Consult a healthcare practitioner if you have any questions or concerns regarding cannabis use and your health, have a serious pre-existing medical condition, are taking any other drugs or health products, or are considering using cannabis for medical purposes. Inhalation It can take seconds to minutes after consumption to begin to feel the effects, but 10 to 30 minutes to feel the full effects. Effects can last up to 6 hours, and some residual effects could last up to 24 hours after use. When cannabis is inhaled into the lungs, it is absorbed directly into the bloodstream and its effects are quickly felt by the brain and body. To minimize risks or if you are a new consumer, look for a product with less than 100 mg/g (10%) THC, with equal or higher levels of CBD. It can take up to 30 minutes to feel the full effects from one inhalation. Consuming more within this time period can increase the risk of adverse effects. Exercise caution when consuming products containing between 100 mg/g (10%) and 200 mg/g (20%) of THC. It can take up to 30 minutes to feel the full effects from one www.freepik.com/free-photos-vectors/car">Car photo created by halayalex www.freepik.com/free-photos-vectors/woman">Woman photo created by master1305

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17 www.rnca.ca Royal Newfoundland Constabulary Association What you need to know ... (continued) inhalation. Consuming more within this time period can increase the risk of adverse effects. Exercise the most caution with products containing more than 200 mg/g (20%) of THC, such as shatter, wax or distillates. Higher levels of THC can cause greater levels of impairment and increase your risk of experiencing serious adverse effects. Ingestion It can take 30 minutes to 2 hours after consumption to begin to feel the effects, but up to 4 hours to feel the full effects. Effects can last up to 12 hours, and some residual effects could last up to 24 hours after use. When cannabis is ingested, it takes much longer for it to be absorbed into the bloodstream and for its effects to be felt by the brain and body.WhenTHC is ingested, the body turns it into a stronger form called 11-hydroxy-THC. To minimize risks, or if you are a new consumer, look for a product containing 2.5 mg of THC or less. It can take up to 4 hours to feel the full effects, and consuming more within this time period can increase the risk of adverse effects. Exercise caution when eating or drinking products containing 2.5 mg to 10 mg of THC. It can take up to 4 hours to feel the full effects, and consuming more within this time period can increase the risk of adverse effects. Exercise the most caution when eating or drinking a product containing 10 mg of THC or more. Higher levels ofTHC can cause greater levels of impairment and increase your risk of experiencing serious adverse effects. www.canada.ca www.freepik.com/free-photos-vectors/food">Food photo created by topntp26

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21 www.rnca.ca Royal Newfoundland Constabulary Association Does cannabis affect everyone the same way? www.freepik.com/photos/background Everyone's response to cannabis is different, depending on sex, age, any pre-existing medical conditions, experience with cannabis, frequency of use,THC and CBD content, and consumption of food, alcohol, other drugs or health products. Everyone's response to cannabis can also differ from one time to the next. If you chose to use, follow Canada’s Lower Risk Cannabis Use Guidelines. Are there negative effects on my health if I consume cannabis? Cannabis can cause impairment and other short-term effects. Every time cannabis is consumed it can: • Impair your ability to drive safely or operate equipment by slowing your reaction time and reducing your physical co-ordination. • Make it harder to learn and remember things by lowering your ability to pay attention. • Affect your mood and feelings, and can cause confusion, anxiety fear or panic. • Affect your mental health, and can trigger a psychotic episode. Long-term adverse effects include permanent harm to mental functioning and increased risk of depression and anxiety disorders. Can you “overdose” from consuming cannabis? Consuming too much cannabis at a time can lead to symptoms of over-intoxication or “greening out”. Symptoms of over-intoxication can include: • severe anxiety and panic • nausea and vomiting • symptoms of psychosis (paranoia) • respiratory depression • chest pain • rapid heartbeat What should I do if I or someone I am with is ‘greening out’ (over-intoxicated)? If you've consumed cannabis and are experiencing particularly unpleasant or harmful effects, immediately stop using it. Have someone stay with you in a warm, safe place, keep upright and drink plenty of water. It can take some time to recover. Seek medical attention or call Telecare 811 if you are concerned about your health. Children are at the greatest risk of serious health effects from over-intoxication from cannabis, especially when eaten or drank because there are stronger and prolonged effects. Children may become uncoordinated, drowsy, unable to wake up, and have trouble breathing. Seek medical attention immediately or call Telecare-811 for all cases of accidental consumption of cannabis by children. Store all cannabis (especially edible cannabis which can be mistaken for normal food or drinks) securely out of reach of children, youth and pets. incontrolnb.ca

22 www.rnca.ca 19 Kinder Drive, Paradise, NL A1L 2G9 (709) 699-9746

23 www.rnca.ca Royal Newfoundland Constabulary Association Cannabis: lower your risks www.freepik.com/free-photos-vectors/woman">Woman photo created by master1305 Start low, go slow If you choose to consume cannabis, how much you consume and how quickly you consume can influence whether or not you experience adverse effects.Take your time to understand how your body reacts to cannabis as everyone’s response is different. Until then, start low and go slow to minimize health risks and the risks of overconsumption. Start with a low amount of THC and wait to feel the effects before taking more. Edible cannabis: • Look for products that contain 2.5 mg of THC or less • Effects felt within 30 minutes to 2 hours • It can take up to 4 hours to feel the full effects Remember, the total amount of THC in the package of edible cannabis can be up to 10 mg. Always read the label to understand the strength of the product. Choose products with a low amount of THC and an equal or higher amount of CBD. Smoking or vaping products: • Start with 1 or 2 puffs of a vape or joint with 10% (100 mg/g) or less THC • Effects felt in seconds to minutes • It can take up to 30 minutes to feel the full effects The concentration (% or mg/g) of THC can be found on the label.Always read the label to understand the strength of the product. Choose products with a low amount of THC and an equal or higher amount of CBD. What else should I know? Certain cannabis extracts like hash, kief, wax, or shatter contain a high concentration of THC.To minimize your risk, particularly if you are a new or occasional user, avoid using cannabis extracts as higher amounts of THC can cause greater levels of impairment and increase your risk of experiencing serious adverse effects. www.canada.ca The effects of cannabis on young people's health Cannabis affects the same biological system in the brain that is responsible for brain development. Youth and young adults are more likely to experience harms from cannabis because their brains develop until about age 25.The earlier you start consuming cannabis, the more harm it can do. Starting as a teen, consuming frequently (daily or near daily) and over a long time (several months or years) increases the risk of mental health problems.These problems include dependence and disorders related to anxiety and depression. Frequent use of cannabis over a long time can also harm important aspects of your thinking, like learning and memory. Stopping use can help improve these deficits. However, some of these harms may persist for months or years, or may not be fully reversible. www.canada.ca

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28 www.rnca.ca Serving All Of Nfld. & Labrador For Over 50 Years • Cement Finishing • Somero Laser Screed Placing • Concrete Floor Polishing/Grinding • Polymer/Epoxy Floor Systems •Epoxy Wall Systems • Traffic Coating/Membranes • Containment Coatings • Marine Flooring Systems • Dust Free Shot Blasting • Portable Abrasive Shot Blasting • Expansion Joint Filling • Soft-Cut Control Joint Cutting • Coating Removal/Surface Preparation Roberts Bldg., 274 Kenmount Road 754-2791 FAX: 753-0671 sam@samroberts.ca 314 Conception Bay Hwy., Bay Roberts, NL A0A 1G0 (709) 786-7717 www.rpanl.com Fiander’s Marystown Ambulance Services Ltd Marystown, NL A0E 2M0 709-279-2121 709-944-2000 709-944-5200 709-944-5732 Serving the community for over 51 years! Comp 4 S i t e 2A , Ca r bon e a r , NL A1Y 1C6 Serving the Conception and Trinity Bay areas. Residential and Commercial pickup (709) 596-3161 51 Sagona Ave., Mount Pearl, NL A1N 4P9 Ph: (709) 364-2898 vipond.ca Conne River Health & Social Services Miawpukek First Nation P.O. Box 160 Conne River, Micmac Territory, NL A0H 1J0 (709) 882-2710 Fax (709) 882-2889 291 Old Placentia Road, Mount Pearl, NL A1N 0G6 (709) 745-Wade (9233)

29 www.rnca.ca Royal Newfoundland Constabulary Association 7 Things You Need to Know about Edible Cannabis What Is Edible Cannabis? Edible cannabis products (edibles for short) are products containing cannabinoids that you eat or drink. Cannabinoids are chemical compounds found in cannabis that can affect your mind and body when consumed. THC (tetrahydrocannabinol) is a cannabinoid that makes an individual euphoric and intoxicated (or high). CBD (cannabidiol) is a non-intoxicating cannabinoid that might have some therapeutic benefit, although more research is needed to confirm its potential medical use.There is a wide range of edible cannabis products. Although some edible cannabis products might look like normal food items, they are not food and are not intended to provide any nutritional value. Edible cannabis products provide an alternative method of cannabis consumption to smoking and vaping. If you are interested in trying edible cannabis, here are seven things you need to know. 1. Be Sure to Read the Label Carefully Edible cannabis products vary widely in their appearance and ingredients, including how much THC and CBD they contain. Always read the label before ingesting edible cannabis. If you have never tried an edible before or are new to cannabis, consume no more than 2.5 mg of THC and wait to feel effects before taking more. It might also be worth doing a bit of homework to learn how THC and CBD affect your brain and body, and how these effects differ between inhalation and ingestion of cannabis. Keep in mind that some edible cannabis products might have expiry dates and ingredients that could cause allergic reactions. Read the label carefully for concentration of THC and CBD, and instructions for use. 2.The Effects of Ingesting Cannabis Last Longer than Inhaling Cannabis It takes a long time for your body to absorb theTHC from edible cannabis and so the THC is present in your body for longer than after smoking or vaping cannabis.The effects of ingesting cannabis last longer compared to when cannabis is smoked or vaped. The effects can last up to 12 hours,with residual effects lasting up to 24 hours. If you are new to edibles or to cannabis, use these products in a place where you feel safe and comfortable, and with friends or family who are experienced in using them. If you plan to use edible cannabis at a friend or family member’s home, make travel arrangements ahead of time or plan to stay over. Do not drive or operate heavy equipment after using cannabis. Clear your schedule because ingesting edible cannabis has long-lasting effects. 3.The Effects of Ingesting Cannabis Can Be More Intense than Inhaling Cannabis For some people, the effects of edible cannabis can be more intense than inhaling a similar dose of dried cannabis. This intensity is partly because when you ingest THC, your liver turns it into a stronger form.With edible cannabis, both the THC from the original product and the stronger form of THC produced by your liver can influence the intensity of the high. Individuals who are new to edibles or cannabis should look at the THC content of the product and start with edible cannabis products containing no more than 2.5 mg ofTHC. It is best that your first few times using edible cannabis be with trusted friends or family members who have experience with them. If you or someone you know has consumed too much cannabis and is not feeling well, contact your local poison centre or seek medical attention. Start low by eating a cannabis edible with no more than 2.5 mg of THC. 4. ItTakesTime to Feel the Full Effects With edible cannabis, the intoxicating effects or “high” do not kick in for about 30 minutes to two hours and peak at about four hours.The effects can last up to 12 hours after use and residual effects can last up to 24 hours, so you could be affected into the next day. This timing differs from smoking or vaping cannabis, where the effects start to be felt within a few seconds or minutes and peak at about 30 minutes.When you ingest edible cannabis, the THC first travels to your stomach and then to your liver, before making it to your bloodstream and brain. This process varies across individuals, making it difficult to predict when you will actually feel the full effects of edible cannabis. Because it can take up to four hours to feel the full effects, consuming more cannabis within this time period can result in over-intoxication. Over-intoxication can take the form of anxiety and panic, nausea and vomiting, and symptoms of psychosis (paranoia). Be patient and go slow, ingesting edible cannabis with no more than 2.5 mg of THC at a time. (continued)

30 www.rnca.ca David Batstone Manager Suite 223, 2 Herald Avenue Corner Brook, NL A2H 4B5 Phone: 709-388-2333 Fax: 709-388-3339 Email: libertytaxcornerbrook@gmail.com ACI Aboriginal Cleaners Inc PO Box 519 Station C Happy Valley-Goose Bay, NL A0P 1C0 (709) 896-3777 Labrador Mall, 500 Vanier Avenue Labrador City, NL A2V 2W7 Phone: (709) 944-5933/5913 Fax: (709) 944-3429 Email: newlab@nf.sympatico.ca / Web: www.newlabrealty.com Norman Keats Broker Watson Petroleum Services Mount Pearl (709) 745-5600 Proud Sponsor of the RNCA 96 West Street, Suite 202 Corner Brook, NL A2H 2Z3 TF: 1-800-563-6681 lifetouch.ca Bert Penney Territory Manager Golden Phoenix 56A Kenmount Rd St. John’s, NL A1B 1W3 Ph# 709-579-0785

31 www.rnca.ca Royal Newfoundland Constabulary Association 5. Be Sure to Properly StoreYour Cannabis Products Chocolates and brownies with cannabis in them look like chocolates and brownies without cannabis in them. In other words, they appeal to both adults and children. In fact, unintentional ingestion of edible cannabis by children and pets is more common than you might think, and can lead to severe health problems. If you have edible cannabis at home, including edibles you made yourself, be sure that they are properly labelled, stored in child-resistant containers that are re-sealed after use, and stored out of the sight and reach of children and pets. It is also a good idea to invest in a lockbox or to make your own. If you or someone you know has accidently consumed cannabis and is not feeling well, contact your local poison centre or seek medical attention. Be sure your cannabis products are properly labelled and stored. 6. Cannabis Should Not Be Mixed with Alcohol or Other Substances Alcohol increases the intoxicating and impairing effects of cannabis. Consuming cannabis and alcohol at the same time can significantly raise your risk of over-intoxication and impairment. As mentioned, cannabis over-intoxication can include anxiety, panic, nausea, vomiting and paranoia. To reduce the risk of these negative experiences, stick to either cannabis or alcohol, not both. Also, avoid mixing cannabis with nicotine or any intoxicating substance, including stimulants (“uppers”) and depressants (“downers”), as the mix can cause serious health complications. If you are taking or planning to take prescription medications, speak to a healthcare practitioner about whether cannabis interferes with them. Avoid mixing cannabis with alcohol or other intoxicating substances. 7. Regular Use of Cannabis Can Affect Your Mental Health Daily or near-daily cannabis use increases the risk of dependence and can bring on or worsen disorders related to anxiety or depression. Regular use of cannabis products containing high levels of THC can increase your risk of developing psychosis, especially if you have a family history of psychosis or schizophrenia. These facts are meant to make you think of the risks associated with using cannabis and to help you make a more informed decision. To lower your risks of experiencing mental health problems, choose products with no more than 100 mg/g (10%) of THC for those that you inhale and no more than 10 mg of THC for those that you ingest. Limiting your use of cannabis can also reduce these risks. Avoid daily or near-daily use of cannabis and choose products with lower levels of THC. To learn more, visit ccsa.ca/cannabis and canada.ca/cannabis 7 Things You Need to Know ... (continued) www.freepik.com/free-photos-vectors/food">Food photo created by freepik www.freepik.com/free-photos-vectors/woman">Woman photo created by freepik www.freepik.com/free-photos-vectors/woman">Woman photo created by kate

32 www.rnca.ca NAIN SAFE HOUSE Nicole Dicker, Executive Director P.O. Box 447, Nain, NL A0P 1L0 Crisis Lines . . . . . . . . . . . . . . . . . . . . . . . . . . . .709-922-1229 Toll Free . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-866-922-1230 Office Line . . . . . . . . . . . . . . . . . . . . . . . . . . . . .709-922-1230 Fax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .709-922-1424 Email . . . . . . . . . . . . . . . . . . . . . .nainsafehouse@nf.aibn.com Making Youth’s Entrepreneurship Dreams a Reality Toll Free: 888-303-2232 P.O. Box 140 Fax: (709) 247-2630 Plum Point, NL www.cbdcnortip.ca A0K 4A0 Building Stronger Communities WEST COAST EXCAVATING CO LTD PO Box 266, Corner Brook, NL A2H 6C9 (709) 639-9423 Nord Marine SERVICES LIMITED www.nordmarine.ca 42 Dundee Ave, Mt. Pearl 747-7733 Toll Free: 1-877-576-2137 A Home Away From Home Childcare Centre 268-270 Conception Bay Highway Brigus NL A0A 1K0 p. 709- 528-9529 ahomeawayfromhome2015@hotmail.com 380 Hamilton River Road P.O. Box 58, Station C Goose Bay, NL A0P 1C0, Canada Tel: (709) 896-3351 Fax: (709) 896-3927 reservations@labradorinn.com Toll Free 1-800-563-2763 www.labradorinn.nf.ca PO Box 250 Triton, NL A0J 1V0 (709) 263-7221 jerry.jones@duralitediamonddrills.com Canada Mexico Colombia

33 www.rnca.ca Royal Newfoundland Constabulary Association

34 www.rnca.ca 27 Austin Street Suite 203, St. John's, NL A1B 4C3 Tel: (709) 2374122 Fax: (709) 2375125 Toll Free: 18778884125 www.murphyneil.ca Single Parent Association of NL 472 Logy Bay Road P.O. Box 21421 St. John's, NL, A1A 5G6 Ph: 709-738-3401 Fax: 709-738-3406 span@spanl.ca www.envision.ca/webs/span/ www.facebook.com/SPANL “Supporting the needs of single parent families” Ronnie’s Groceries P.O. Box 42 Gaultois, NL A0H 1N0 (709) 841-7421 12 Smallwood Crescent Marystown, NL A0E 2M0 (709) 279-3643

35 www.rnca.ca Royal Newfoundland Constabulary Association How to choose cannabis products Reading a Cannabis Product Label If you’re unfamiliar with cannabis packaging, understanding all the information on the label can be confusing. Find out what everything means and what to be aware of. Health Canada strictly regulates the packaging and labelling requirements for legal recreational cannabis products. Therefore, licensed producers are required to share a lot of information about their product directly on the packaging.While this makes for a busy label, it’s also one that contains all the information you need to understand what you are buying.And, because the labeling is consistent for every product, if you understand one, you’ll understand them all. Cannabis labels have many of the standard elements you’d see on any product such as barcodes and brand logos in addition to storage information and health warnings.There are also a few unique items that warrant special attention: StrainTypes There are three main categories of cannabis strains: indica, sativa and hybrid. Each category has its own unique characteristics, which you can learn about here. Some cannabis labels may indicate what kind of strain category the product belongs to as well as the specific strain name given by the producer. Packaging and Expiry Dates Cannabis labels list the date that the cannabis was packaged. This packaging date is not indicative of when the product was harvested but rather when the finished product was placed and sealed in its final packaging. Expiry dates, which are directionally used to communicate the stability of the product in regards to potency, are not mandatory in Health Canada regulations, so some licensed producers will provide them, but many do not. ProductWeight While the weight of the product on the label may seem self-explanatory, it’s worth knowing that Health Canada does allow for slight weight variances in dried flower weight. The allowable variance is up to 10 per cent for products containing less than 2 grams, and 5 per cent for 2 grams or more. So, if you were to weigh your cannabis straight out of the package you may notice a slightly higher or lower amount than specified. (continued)

36 www.rnca.ca Port of Argentia 1 Augusta Ave., PO Box 95 Argentia, NL A0B 1W0 t. (709) 227-5502 ext. 201 c. (709) 227-6668 e. w.brenton@portofargentia.ca portofargentia.ca Old World Charm - New World Convenience Located next to Sheraton Hotel in beautiful downtown St. John’s www.CaptainsQuarters.ca (709) 576-7173 or (709) 576-7468 Fax: (709) 576-7183 Daily, Weekly, Monthly & Yearly Rates Available! e-mail: CaptainsQuarters@nl.rogers.com SMS Equipment Inc. 12 Second Ave., Wabush, NL A0R 1B0 (709) 282-3777 www.jamesgcrawford.ca Charles S. Curtis Memorial Hospital 178-200 West Street, St. Anthony, NL A0K 4S0 T: 709-454-0370 F: 709-454-3171 The Royal Canadian Legion Branch 45, Woody Point supports the RNCA in their Cannabis Awareness. The Carpenters Union is proud to support the RNCA’s Annual Crime Prevention Guide, focusing on “Cannabis Awareness”

37 www.rnca.ca Royal Newfoundland Constabulary Association Warning Labels Every product is packaged in child-safe, tamper-proof packaging to protect youth from the harms of cannabis. Additionally, because THC is intoxicating, the package for any product containing THC above 10 micrograms per gram, will feature a red icon to indicate the presence of THC and a message highlighted in yellow carrying a health-related warning. CBD andTHC Content As the two cannabinoids primarily responsible for the effects of cannabis, CBD and THC content must be displayed on every product label.To help consumers make informed decisions, they are shown two ways. What’s the difference between the two numbers? First, it’s important to know that cannabinoids are only activated by heat over 150 degrees Celsius - a process called decarboxylation. So, in its natural state, cannabis has a low level of active cannabinoids. When cannabis is decarboxylated, either through heating or processing, its cannabinoid levels increase. On package labels, the first numbers, listed as “THC” and/or “CBD”, represent the active cannabinoid levels in the cannabis as purchased. Dried cannabis will have a low level of active cannabinoids because it hasn’t been heated yet. The second numbers are listed as “Total THC” and “Total CBD.”These figures represent the active cannabinoid levels in the cannabis when ready for consumption. Because oil and capsule products have been processed (and the cannabinoids heated already), the second and first numbers will be the same between products. Licensed Producer Information Should you ever need to reach them, the licensed producer of every product must provide their name and contact details on the label, including an email address and phone number. Each product also includes a lot number which refers to a specific harvest, or “lot” of products, which helps trace it back to quality control processes. Take note of the lot number if making a product inquiry. Understanding cannabis labels is important for making an informed decision about products.While they contain a lot of information and feature some unique elements, the details are helpful once you know what they mean. Read labels carefully to find the information you need. More information about cannabinoids and their effects can be found in our Learn section. Understanding Cannabinoid Content on Product Labels If you are like most people, you want to understand the cannabinoid content in the products you consider. Every product is different in its variations and levels of cannabinoids, so it’s a good thing that every product label must state its THC and CBD contents. However, cannabis product labels can be difficult to understand because they list THC and CBD contents in two ways and use different units of measure depending on the product format. So, how do you know what’s in what you are buying? Read on to learn how to demystify cannabis product contents and labeling. How to choose cannabis products (continued) (continued)

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39 www.rnca.ca Royal Newfoundland Constabulary Association How to choose cannabis products (continued) Every product label lists cannabinoid content levels two ways. THC and CBD active content levels are expressed on labels in two ways and it’s important to know the difference. The first reference is a base number, and the second is shown as a percentage. These are listed as “THC” and/or “CBD” and “Total THC” and/or “Total CBD” respectively. What’s the difference? “THC” and “CBD” refer to the quantity of active cannabinoids contained in the product as purchased. “Total THC” and “Total CBD” refer to the levels of active cannabinoids when the cannabis is prepared for consumption.The “Total” cannabinoid content numbers are most helpful in predicting the potential potency that the product may have when consumed. When buying dried cannabis formats, there will be a difference between these two content numbers, but when purchasing oil or capsule products, the numbers will be the same. Read on to learn why. Not all cannabis has fully activated cannabinoid content. The cannabinoids in cannabis products are only activated through a process called decarboxylation. This is the process of heating the cannabis to a temperature of 150 degrees Celsius or more in order to “activate” the cannabinoids. Dried flower products are not fully activated when purchased, because they are heated in time for consumption. This means there will be a difference in the two numbers on the label for each listed cannabinoid, and typically, the first number will be considerably lower than the “total” number because it represents the inactive state of the purchased product. In oil and capsule products, the cannabinoids have been activated through processing, and are ready for consumption. Therefore, the two numbers listing cannabinoid content on their packages will be exactly the same. Every format has its own unit of measure for cannabinoid content. All of the label content information is intended to be helpful and clear to consumers. To be precise about the cannabinoid content within each product, it is measured differently by format. Dried flower products list cannabinoid content in percentage relative to the total cannabis purchased. Pre-rolls and capsule content is measured in totals per unit, and oil content is listed in milligrams per milliliter. To understand and compare the information on the different product formats, use the chart below. Understanding product labels and cannabinoid content will help you understand and compare products. Use our chart below as a quick reference guide. DRIED FLOWER Cannabinoid Unit of Measure % - Percentage of total weight Example: THC 0.7% Total THC 14.3% CBD 0.0% Total CBD 0.3% Consumption Information Sold before decarboxylation so the two stated levels of cannabinoid content will be different “Total” cannabinoid numbers are the best way to determine the potency potential of the product (continued)

40 www.rnca.ca Tel: 709-722-3353 The Dorset Building Fax: 709-722-0987 6 Mount Carson Avenue Toll Free: 1-800-728-2247 Mount Pearl, NL www.aahp.ca A1N 3K4 Town of Crow Head Twillingate, NL Proud to Support the RNCA’s Annual Crime Prevention Guide, focusing on “Cannabis Awareness” 884-5651 37 Deborah Lynn Heights, Paradise, NL A1L 3E6 (709) 770-3808 TRITON GARAGE LTD 56 Main St., Triton NL A0J 1V0 (709) 263-2219 Derrick Watton Barrister, Solicitor & Notary Murphy & Watton P.O. Box 815, 17 West Street Corner Brook, NL A2H 6H9 Telephone: (709) 634-3231 Fax: (709) 634-8889 Email: dwatton@monmar.nf.net 1 Town Centre, PO Box 224, Churchill Falls, NL A0R 1A0 Ph: (709) 925-3211 • Toll Free: 1-800-229-3269 heightoflandhotel@gmail.com heightoflandhotel.com Height of Land Hotel

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