Wilderness Survival Guide

Nova Scotia Ground Search & Rescue Association 2 Sun Safety  Cover up when going outdoors Seek shade between 11AM and 3PM  Wear sunglasses with 100% UV protection  Use SPF 30 or higher broad spectrum sunscreen  Drink plenty of water to stay hydrated  Report skin changes to your doctor Find additional information, topics and resources: NovaScotia.ca/NovaSAFE Safety Information Made Simple