13 CORE PREPRESENTATIONS Delivered by trained facilitators on the following topics: Nurturing Self-Esteem in Children Examine self-esteem in children and the developmental stages. Positive Attitude Importance and value of positive thinking. Discuss benefits and tips for positive attitude. Overview of Mental Health Reflect on resilience, work-life balance, positive attitude, self-esteem, and our physical health. Mindfulness How do we practice mindfulness and what do I do when I can’t stop thinking? Emotional Regulation Examine different types of emotional regulation and why we regulate emotions. Coping Toolbox Cover a variety of topics such as understanding stress, CBT, self-awareness, building resilience, etc. Understanding Anxiety What does anxiety look like? Tips to control your anxiety and how to help a loved one with anxiety. Addictions Examine the spectrum of substance use and addiction, risk factors, and how to help. Work-Life Balance Explore emotional wellness, define work-life balance, warning signs and job burnout. Stress Management Discuss the stress response, and signs when stress become a problem. Self-Care What do we risk when we don’t practice selfcare? Examine compassion fatigue warning signs. Mental Health in the Workplace Explore work-life balance, workplace mental health and employment, warning signs. Overview of Mental Illness Signs and symptoms of different types of mental illness. Discuss stigma and understanding. Depression and Mood Disorders Examine signs and symptoms of depression and bipolar disorder, treatments and supports. Suicide Awareness Myths vs facts of suicide. Look at warning signs, who is at risk, what to do in high-risk situation. Mental Health and Resilience Discuss factors which increase or influence the risk of developing mental illness. Mental Health Continuum. For more information, please contact: info@cmhanb-acsmnb.ca Connect with your local Community Program Coordinator to request a core presentation.
RkJQdWJsaXNoZXIy MTM0NTk1OA==